Fiber Delights™ (Delicious Vanilla Flavor, Vegetarian Formula) - Promotes and helps maintain regularity Most Americans consume only about half of the recommended fiber intake each day. Fiber Delights™ are a great-tasting, convenient way to get your daily fiber. Not only does it help promote and maintain regularity, it also helps support a healthy immune system and promotes healthy cardiovascular function. And best of all, you get natural fiber without having to swallow a gritty drink mix. Delicious Fiber Delights are convenient, chewable tablets you can take anywhere. Also available in chocolate and vanilla flavor. Recommendations: Two chewable tablets daily, with or without water. To achieve maximum benefits, begin with only one tablet each day for the first week, and increase to two tablets daily thereafter. If additional fiber intake is desired, slowly increase to six to eight tablets daily. Notes: Individual responses may vary due to physiological differences and the amount of fiber already present in the diet. Contains No: salt, yeast, wheat, corn, dairy products, artificial coloring, artificial flavoring, or preservatives. This product contains natural ingredients; color variations are normal.